Removing The Toxins

subtract neg:add pos

Have you ever thought about whether you have toxic people in your circle of friends and family and how much value they are adding to your life?  Or perhaps it’s your significant other who may be toxic.  It’s not the most positive thing to think about by any stretch of the imagination.  It’s also not the easiest thing to admit that a toxic person has been in your life longer than they should have.  Some people are clearly toxic and we can come to that conclusion without much thought.  Other people may be a little more difficult to put in that category, especially if we have known them a long time or if there have been a lot of positive aspects of the relationship which have resulted in us being willing to overlook all of the toxic behaviors.

The degree to which someone can be toxic can vary greatly, ranging from people who easily get under out skin because they are so annoying, hurtful, disrespectful, or any number of other things, to people who just tend to weigh us down because they always have their own drama that they pull us into easily.  These people may have many other redeeming qualities, so we put up with the drama.  But sometimes it just gets to be too much, especially when this person may not realize or be willing to admit how much they contribute to the drama.

I am trying to focus on the positives in my life and making more positive changes.  It’s refreshing being around other people who have the same attitude and focus.  On the flip side, it is mentally draining being around people who are very critical and judgmental, who push people’s buttons but then are surprised at a negative reaction, who blame everyone else but themselves for everything and are always the victim, who are always looking for others to back them up in blaming others, who aren’t accountable for their own actions, who focus on the negatives, who tend to put their own needs first and like to be the center of attention, who tend to take more than they give, who always need to be right and in control, and who are not open to any kind of constructive criticism.

Just as toxins that come from processed foods, sugars, chemicals, air pollution, and so many other things are not good for our overall physical health, toxic people are not good for our mental health.  Sometimes we need to take a step back, evaluate the situation, and ask ourselves if it is really worth it to keep putting up with the negative behaviors.  In some cases, or for a while, the answer may be yes.  But when the answer is or becomes no, then we need to have the courage to let go of that person, even though it may be difficult at first.  It may feel like a big weight off of our shoulders right away, or it could take a while to realize that we made the right decision.  As much as some of us tend to put others’ needs above our own and want to be there for everyone who needs a shoulder to lean on, sometimes we need to think of our own well-being.  I recently saw a meme that says, “Don’t be afraid to rock the boat.  If someone falls out, then they weren’t meant to be in your boat.”  This is so true.

Part of eliminating the toxins has to come from ourselves though too.  It’s important to self-reflect and ask ourselves if we are too critical or judgmental, if we are better talkers than listeners, if we tend to look for things to complain about, if we tend to blame others rather than take ownership of our mistakes or whatever we might have done to contribute to a negative situation, and so on.  It’s never to late to start making improvements in these areas, which will not only be good for those around us, but will help us feel better too.

Comments are always welcome!  Clicking on the “Home” page tab will allow you to scroll through other posts, or you can select a category or tag word to find similar topics.  If you would like to read future posts, please follow the blog or my Facebook page.

Being The Victim

Unfortunately, I have a number of people in my life who like to see things as if they are the innocent victims in any given situation, and everyone around them is to blame for everything that is wrong in their lives.  I can appear to be like that too sometimes, but I do realize my part in certain situations and am willing to admit it and try to make changes where necessary.  Just because I may be vocal in trying to discuss how others in my immediate family can and should behave and react to things differently doesn’t mean I think that everything is all their fault all the time.  I am just doing my job as a parent (and spouse) to help them be the best person they can be, especially considering how many bad examples are all around them of how NOT to be a good person.  It makes my job MUCH more difficult.

All too often I get blamed though for things that I shouldn’t, which is very frustrating. Trying to enforce a regular bedtime for my preteen, asking the kids to pick up their belongings that they leave around the house, and suggesting that they get some homework done before dinner so they are not leaving it all until later in the evening does not make me a “control freak.”  It makes me a good parent because I am doing my job trying to teach them how to be responsible, take care of their bodies, and learn time management.  That is NOT unreasonable.  I am also not mean or a “horrible person” because I choose to sometimes give consequences for things like very inappropriate behavior.  Again, I am doing my job as a parent. That’s all.  But it is often not seen that way, even to other adults, including my spouse.

My concern though is also how many adults still operate as if they are never at fault for anything, can’t take ownership of their mistakes or their behavior and attitudes, and who don’t understand that they have the power to change how they do things, how they treat people, and/or the decisions they make.  The saying, “If you always do what you have always done, then you will always get what you have always gotten” comes to mind.  We all have the power to be kinder, more tolerant and patient, more understanding and open minded, more respectful and accountable, improve our communication skills, and so many other things.  We can’t just be takers and never give back to the people who mean the most to us.  We all have to pull our weight, which includes self-reflection to see what we do to contribute to any given problem and what we can do to be part of the solution.

Seeing ourselves as victims of everyone else’s negativity is the easiest way to interpret our surroundings.  In some cases it is more applicable, but it seems to me that it is a whole lot less likely than most people would care to admit.  While figuring out who might be to blame in certain circumstances does have some value, we can’t look to ONLY blame others for all the negativity in our lives and the world around us.  We need to examine our own attitudes, behavior, decisions, prejudices, filters, previous experiences, anxieties, intolerances, and insecurities and figure out how they factor in as well and then figure out if there is anything we can do to help improve the situation.

Comments are always welcome!  Clicking on the “Home” page tab will allow you to scroll through other posts, or you can select a category or tag word to find similar topics.  If you would like to read future posts, please follow the blog or my Facebook page.

Accountability

accountablility

This seems to be an issue for a lot of people … not only being accountable for your words, actions, and the decisions you make, but being accountable particularly when you make a poor choice or mistake.  By far, the one previous post of mine that gets the most views is one of the first ones I wrote called “Owning Your Mistakes,” which gets viewed just about every week.  It makes me wonder if people are researching the topic because they are looking to improve their own accountability or are tired of dealing with people around them who aren’t accountable, or maybe both.

It is so easy to blame anything and everything that goes wrong on anyone but yourself, but it is a sign of maturity when you can accept responsibility for your words and actions.  On the flip side, it can be easy to take credit when something good happens, but being humble and not needing to be the center of attention is a sign of maturity as well.  We need to be responsible for ourselves in all situations and understand that while sometimes we are reacting to the circumstances and people around us, we need to be accountable for whatever we do or say, good or bad. Continue reading