Perception Being Reality

perspective 2It’s amazing how much stress and conflict in my life actually stems from someone’s perception being different from reality.  Most of the time, it is someone’s intentions that are perceived incorrectly, and usually it is assumed the intentions are far worse than what they really were.  For example, a suggestion I make will get interpreted as me trying to control things or have things my way, when in reality I am just trying to be helpful.  I catch myself making assumptions about intentions too sometimes, but it is usually because the other person has established a pattern of behavior demonstrating they can’t be trusted, make promises they have no intention of keeping, or other not so great behaviors.

It’s very easy to assume the worst and not give the other person the benefit of the doubt. Therefore, it is important to act in such a way that demonstrates that one can be trusted and has integrity and good intentions.  Trust and respect are both qualities that are easy to lose and difficult to regain, and we need to keep that in mind both with our own behavior and being willing to allow others to redeem themselves.  Not being so quick to judge their intentions is important too.

Sometimes two people can perceive the same situation differently and both be correct … or perhaps neither be correct.   Continue reading

Nurturing The Good

mind is a garden

It is all too easy to let negative thoughts take over our minds.  They really are like weeds.  They are there, whether we want them to be or not, and they just keep showing up no matter how hard we try to get rid of them.  Like weeds, negative thoughts also have a tendency to easily take over and crowd out all the good.

On the other hand, positive thoughts and memories are more like plants or flowers because we want to appreciate their beauty and relevance to our lives.  But if the plants or flowers do not get the nutrients, sun, and water that they need, then they will not grow.  So there is effort that is necessary to make that happen.  All the positive things in our lives are the same way.  We need to nurture them in whatever way is appropriate. Continue reading

Pushing People Away

It amazes me how many people I know who would rather push people away than work on making any changes that they can to improve a relationship, regardless of the type of relationship.  I guess it’s easier than doing some self-reflection and realizing that you are part of the problem and need to make some changes, apologize, and/or make up for something.  I do understand how hard it is to make changes for the better, even if you do realize that you need to do so.  But why is it so easy to do the opposite and behave even worse, which only pushes the other person away?

I’ve experienced this in different forms over the years, and I feel like I’ve been pushed so many times, that it doesn’t take much for me to push back at this point.  I wish that weren’t the case, but it is.  It’s hard to step back from that, and it makes it even more difficult to take steps in the right direction.  And it’s challenging to refrain from reacting the same way or even worse each time to the same repeated behavior.  Trying to keep motivated to make improvements when you feel like you are the only one who is interested in making the effort becomes difficult too.

It’s definitely easier to blame others for everything instead of admitting that you have made mistakes, have failed at something, or have flaws.   Continue reading

Accepting Help

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This is not something I am necessarily good at in certain circumstances, and I’m sure that’s the case for many people.  There are certain things that I know I can’t do on my own, and for the most part I won’t hesitate to ask for help in those situations.  And there are things I know I can handle without a problem. It’s the grey areas that I sometimes hesitate.

For me, it’s partly because I have lived with someone who doesn’t think I’m all that capable of doing things, so it’s a natural reaction to want to show him that I can do the things he thinks I can’t.  And that has carried over into accepting help in general.  It’s also a pride thing and not wanting to appear helpless or dependent on others for so many things.  I’d rather try to figure it out myself first and ask for help only if it turns out that I can’t do it myself.  Then when I do ask for help, I want to learn how to do whatever it was so I don’t have to keep asking someone else.

Unfortunately, I think there is a stigma of appearing weak if you have to ask for help. That doesn’t necessarily get in my way, but I’m sure it does for others.  Or perhaps some people see asking for help as giving up control.   Continue reading

Quick Fixes

best view 2

A lot of the things I have been thinking and talking about lately all have to do with quick fixes.  It seems like too much of the time whatever is the easiest or fastest solution is chosen, and/or it is expected that change will happen immediately.  Unfortunately, what comes easy won’t last and what lasts won’t come easy.

Many situations or solutions require giving it time and putting in the effort, but not everyone is willing to do that.  Whether it’s a relationship, a health issue, education reform, a social issue, or any number of other possibilities, it often takes a very long time for things to progress to the point where they are at, so we need to understand that it is most likely going to take just as long to see real change.

Relationships are good examples.  It’s easier to just walk away or maybe have an affair that temporarily makes you feel better, rather than admit you might have been part of the problem and need to make some changes or dig deep to get to the root of some of the issues.  Working on the issues requires dedication, a lot of effort and mental energy, and willingness to make the changes, which is sometimes the hardest part.  It also requires a lot of patience because it won’t happen overnight.  If you do decide to work on things, you can’t approach seeing a therapist as a quick fix either, expecting to see results in a couple of sessions.  It takes time for everyone to feel comfortable, to get to the issues, and to work on the solutions.  Even walking away from an argument just to end the argument is a quick fix that is not going to help.  It may end the argument, but if you are not willing to come back and talk about the issues, they are going to keep happening, which will lead to more arguments.

Health issues also come to mind because who doesn’t want a quick fix to lose weight, get rid of wrinkles, have more energy and focus, and so on.  Often our bodies have been out of balance for really long time, so we can’t expect that change will happen overnight.  If it does, it probably won’t last.  But it’s easier to pop a pill, grab an energy drink, or have a little surgery than to really focus on what we are putting into our bodies on a daily basis and anything else we can do to return our bodies to a healthy balance and then keep it that way.

Education reform is another example.  Change takes a really long time, but it seems like too many people don’t understand that, especially those who make decisions about education.  When new standards or protocols are put into place, we are so quick to come down on teachers for not doing their job when their jobs keep getting more and more demanding.  If the first set of test scores after a new system has been put into place aren’t showing a significant difference, then the new system is deemed a failure.  It’s never as simple as people want to make it out to be.
The same thing can be said for most of the issues being debated pertaining to recent events and various social issues.  It’s not just a gun control issue … or a homophobia issue … or a toxic masculinity issue … or a mental health issue … or a terrorism issue … or a Republicans vs. Democrats issue … or a career politician issue … and so on and so forth.  It’s everything put together, and we can’t just focus on one aspect of it and think that any one change we can make such as banning assault weapons is going to be the quick fix.  It’s certainly a start, but it is going to take way more than that.

No matter what situation or personal issue, very seldom is there a quick fix.  The bigger the problem or the longer it has been a problem, the harder and more complicated the solution will be.  The more willing we are to accept that fact and put in the effort, the more productive we can be in resolving any issues, whatever they may be.  I think the harder we work for something, the more rewarding it feels when it finally happens, which is another reason to skip the quick fixes in our personal lives.

Comments are always welcome!  Clicking on the “Home” page tab will allow you to scroll through other posts, or you can select a category or tag word to find similar topics.  If you would like to read future posts, please follow the blog or my Facebook page.

Boundaries

Everyone has his or her own idea of what boundaries are acceptable.  It’s when there is a big difference in what is acceptable to different people that problems arise.  I am talking about boundaries related to personal space, privacy, topics that are appropriate to discuss, and things of that nature.

For example, I’m certainly not one to snoop through other family members’ belongings or things like their computer history, with the one exception of when it is necessary to keep tabs on my kids.  Even then, I don’t exercise that right all that often.  I like to respect people’s privacy and personal space because I would like that in return, not that I have anything to hide.  Unfortunately, I have not gotten that in return.  I know there are plenty of people who think it’s their right to go through their significant other’s phone, computer, and other belongings whenever they feel like it, even if there is no reason to be suspicious of any wrongdoing.  It’s just their right.  I don’t agree with that.

Even though my soon-to-be ex-husband hasn’t lived in the house for a while now, he still thinks it’s perfectly fine to just walk right in as if he still lives here.  He thinks that just because we can get along and work together with regards to the kids, that means he’s welcome to do that.  Getting along and invading personal space are two different things.

Boundaries really boil down to respect and trust, so if someone doesn’t respect your boundaries even if they disagree with them, then they really don’t respect you.  I think that’s one thing that differentiates “takers” is that they tend to not respect boundaries and feel like they have a right to do whatever they want whenever they want.  It’s up to the “givers” to set and enforce the boundaries.

This can be difficult though when you are dealing with someone who not only doesn’t respect boundaries but also reacts very negatively when it is brought to his or her attention.  In my opinion, how adults react to boundaries or view them in the first place has a lot to do with whether or not boundaries were set for them as they were children and how well their parents did at maintaining that.  Obviously, kids are going to push boundaries and test limits.  It’s a part of becoming an individual separate from your parents.  I’m all for pushing boundaries when they are along the lines of accomplishing something that has never been done before and things like that, but when kids push boundaries that have to do with curfews, acceptable behavior, responsibilities, personal space, and so on, I think it’s a parent’s responsibility to remind them that there are boundaries and consequences for not adhering to them.  And we need to teach them that there can’t be any double standards when it comes to boundaries.  If they don’t want a sibling going into their room to borrow a book, then they can’t go borrow one from their room whenever they feel like it.

The bottom line is that it’s perfectly healthy and necessary to set boundaries and expect others to adhere to them.  We just need to understand that it might be necessary to make it clear what the boundaries are because not everyone’s are the same.  If we don’t make it clear, then we may not have a right to be upset if we are assuming the other person understands our boundaries when perhaps that is not the case.  We also need to be respectful of others’ boundaries, even if they are different than ours because if we violate them, it will most likely be interpreted as lack of respect.  If there is a question as to what the boundaries are, it is better to err on the side of caution and not make assumptions.  The more conscious we can be about boundaries, whether it’s from a parenting perspective or the perspective of interacting with others, the better off we’ll all be.

Comments are always welcome!  Clicking on the “Home” page tab will allow you to scroll through other posts, or you can select a category or tag word to find similar topics.  If you would like to read future posts, please follow the blog or my Facebook page.

Maintaining Middle Ground

With some people, there doesn’t ever seem to be a middle ground.  Everything is black or white, all or nothing.  Either you’re on their side or completely against them.  I definitely know more than one person who fits this description, and it makes communication quite difficult sometimes.

One of the things that is difficult is trying to get a point across without them over-interpreting things as I sometimes call it, is the fact that they tend to interpret things as being one extreme or the other.  And unfortunately, the worst possible interpretation seems to be the one of choice most of the time.   Continue reading